Cheese Before Bed = Wild Dreams?

Ever been told cheese before bed gives you nightmares? Science says it’s not exactly true, but there’s a twist! A new study found people who eat late (especially cheese) might remember their weird dreams more, just because their sleep is lighter. It’s not the cheese causing nightmares—it’s the timing. If you want your sleep (and dreams) to be chill, try to skip the midnight cheese board and give yourself a couple hours to digest before bed! #Health #MentalHealth #SleepMyths