The Yoga Flow That Knocks Me Out

Struggling to fall asleep? I tried this five-minute yoga flow from a pro, and wow—it actually works. You just move through pigeon pose, reclined butterfly, supine twist, legs up the wall, and banana pose (yep, that’s a thing). It’s all about slowing down, breathing, and letting your brain chill. As a parent who rarely gets a full night’s sleep, this routine is now my secret weapon for winding down. Worth a try if counting sheep isn’t cutting it! #Fitness #YogaForSleep #BedtimeRoutine