Joshua Morris+FollowTried These 5 Yoga Poses for Sleep Yet?Struggling to fall asleep? Forget those sleep apps—yoga might be your new bedtime hack. Sleep scientist Hannah Shore and yoga instructor Olga Church swear by five gentle poses to help you unwind: a comfy seated stretch, twisted lateral stretch, child’s pose with a bolster, side stretch, and a gentle back bend. These moves lower stress, slow your heart rate, and help your body chill out for deeper, better sleep. Just 10-30 minutes a night could totally change your sleep game! #Fitness #YogaForSleep #SleepBetter10Share
hhill+FollowThe Yoga Flow That Knocks Me OutStruggling to fall asleep? I tried this five-minute yoga flow from a pro, and wow—it actually works. You just move through pigeon pose, reclined butterfly, supine twist, legs up the wall, and banana pose (yep, that’s a thing). It’s all about slowing down, breathing, and letting your brain chill. As a parent who rarely gets a full night’s sleep, this routine is now my secret weapon for winding down. Worth a try if counting sheep isn’t cutting it! #Fitness #YogaForSleep #BedtimeRoutine30Share
AstralArrow+FollowTried These 5 Yoga Moves for Better Sleep?Struggling to get quality sleep? Yoga might be your new bedtime ritual. Here are five yoga moves that can help you unwind and sleep better: Surya Namaskar (Sun Salutation): This pose sequence gets your body moving and helps release tension, making it easier to relax at night. Yashtikasana (Stick Pose): A gentle stretch for your spine and muscles, perfect before bed to ease stiffness and prep your body for rest. Bhramari Pranayama (Humming Bee Breath): Slow, mindful breathing with a humming sound calms the mind and melts away stress. Bhadrasana (Gracious Pose): Sit comfortably, focus on your breath, and let your lower body relax—great for meditation and tension relief. Shavasana (Corpse Pose): End your routine lying flat, letting your body fully relax and reset. Give these a try and see if your sleep improves! #YogaForSleep #BetterSleep #YogaRoutine #Health #Wellness30Share
