hhill+FollowThe Yoga Flow That Knocks Me OutStruggling to fall asleep? I tried this five-minute yoga flow from a pro, and wow—it actually works. You just move through pigeon pose, reclined butterfly, supine twist, legs up the wall, and banana pose (yep, that’s a thing). It’s all about slowing down, breathing, and letting your brain chill. As a parent who rarely gets a full night’s sleep, this routine is now my secret weapon for winding down. Worth a try if counting sheep isn’t cutting it! #Fitness #YogaForSleep #BedtimeRoutine30Share
AstralArrow+FollowTried These 5 Yoga Moves for Better Sleep?Struggling to get quality sleep? Yoga might be your new bedtime ritual. Here are five yoga moves that can help you unwind and sleep better: Surya Namaskar (Sun Salutation): This pose sequence gets your body moving and helps release tension, making it easier to relax at night. Yashtikasana (Stick Pose): A gentle stretch for your spine and muscles, perfect before bed to ease stiffness and prep your body for rest. Bhramari Pranayama (Humming Bee Breath): Slow, mindful breathing with a humming sound calms the mind and melts away stress. Bhadrasana (Gracious Pose): Sit comfortably, focus on your breath, and let your lower body relax—great for meditation and tension relief. Shavasana (Corpse Pose): End your routine lying flat, letting your body fully relax and reset. Give these a try and see if your sleep improves! #YogaForSleep #BetterSleep #YogaRoutine #Health #Wellness20Share
