Tried These 5 Yoga Moves for Better Sleep?

Struggling to get quality sleep? Yoga might be your new bedtime ritual. Here are five yoga moves that can help you unwind and sleep better: Surya Namaskar (Sun Salutation): This pose sequence gets your body moving and helps release tension, making it easier to relax at night. Yashtikasana (Stick Pose): A gentle stretch for your spine and muscles, perfect before bed to ease stiffness and prep your body for rest. Bhramari Pranayama (Humming Bee Breath): Slow, mindful breathing with a humming sound calms the mind and melts away stress. Bhadrasana (Gracious Pose): Sit comfortably, focus on your breath, and let your lower body relax—great for meditation and tension relief. Shavasana (Corpse Pose): End your routine lying flat, letting your body fully relax and reset. Give these a try and see if your sleep improves! #YogaForSleep #BetterSleep #YogaRoutine #Health #Wellness