Carbs Now, Health Wins Later? Study Says Yes

Apparently, the carbs you eat in your 40s could totally shape how you feel in your 70s! A new study found that people who ate more high-quality carbs (think fruits, veggies, whole grains, and beans) were way more likely to age without chronic diseases or brain fog. Meanwhile, those who loaded up on refined carbs and starchy stuff had lower odds of healthy aging. So, that fiber-rich pasta or oatmeal? It’s basically an investment in future you! #HealthyAging #CarbSmart #EatWell