This One Habit Slashes Early Death Risk

Turns out, getting your heart pumping regularly can cut your risk of dying early by up to 40%! A massive study (7 million people!) found that even if you start exercising later in life, you still get big benefits—especially for your heart. The sweet spot? About 300 minutes of moderate exercise a week. Even couch potatoes who start moving see a 22% drop in risk. And if you stop, the benefits fade. Bottom line: it’s never too late to get moving! #Health #BodyHealth #Longevity