Late to Fitness? It Still Pays Off!

Turns out, it’s never too late to get moving! A massive study found that staying active as an adult can slash your risk of early death by up to 40%. Even if you start exercising later in life, you could still cut your risk by 22%. Basically, every bit of movement counts—so whether you’re a gym regular or just starting out, your future self will thank you! #Fitness #HealthyAging #FitnessMotivation