Are These Habits Secretly Aging You?

Turns out, skipping strength training (especially for your legs!) could actually shorten your life. It’s not just about cardio—building muscle helps your balance, brain, and keeps you moving. Other sneaky habits that might cut your healthy years: never taking days off, sitting too much, skipping social hangouts, not learning new things, dodging the dentist, ignoring hearing protection, and even just having a negative attitude. Oh, and don’t forget to hydrate, especially when it’s hot! Which one are you guilty of? #Fitness #HealthyHabits #Longevity