Fiber: The Heart Hero You’re Missing

Turns out, skimping on fiber could be way riskier than we thought! A new international study found that people who eat less fiber have more dangerous, rupture-prone artery plaques—even if they’re already on heart meds. Basically, fiber isn’t just for digestion; it’s a secret weapon for your heart. If you needed another reason to pile on the veggies, grains, and beans, this is it. Who knew your next salad could be a lifesaver? #Health #BodyHealth #HeartHealth