How Much Walking Actually Beats Back Pain?

Turns out, the secret to dodging chronic back pain isn’t fancy chairs or perfect posture—it’s just walking more! A huge Norwegian study found that people who walked over 78 minutes a day (even at a slow pace) had a much lower risk of developing chronic low back pain. The more you walk, the better: over 100 minutes a day dropped the risk by 23%. Forget gadgets—just lace up and stroll! #Fitness #BackPainRelief #WalkingBenefits