How Many Minutes to Walk for a Healthy Heart?

Turns out, you don’t need to go full gym rat to boost your heart health—just a daily walk can do wonders! Cardiologists say 21 minutes a day (yep, that’s it!) is enough to hit the American Heart Association’s sweet spot of 150 minutes a week. Not a big walker? Start with 10 minutes and work your way up. Bonus: it helps your mood, sleep, and energy too. Who knew something so simple could be such a game-changer? #Fitness #HeartHealth #WalkingChallenge