Walking Faster = Stronger You?

Turns out, picking up your walking pace (just 14 steps per minute faster!) can seriously boost mobility for older adults. A new study found this simple change led to a 10% jump in functional capacity for people at risk of frailty. Walking isn’t just about getting from A to B—it helps with strength, endurance, and even living longer. Pro tip: Use a metronome app to track your steps and keep your form strong. Who knew a brisk walk could be such a game changer? #Fitness #HealthyAging #WalkingTips