Tired? These Workouts Might Fix Your Sleep

Struggling to get decent sleep? A new study says yoga, tai chi, jogging, or even just walking could be your ticket to dreamland. Yoga stood out—people got almost two extra hours of sleep and woke up less at night! Tai chi and jogging also helped with sleep quality and stress. Bonus: these are cheap, easy, and don’t come with weird side effects. Who knew a little movement could be the ultimate sleep hack? #Fitness #SleepBetter #InsomniaHelp