Eggs Aren’t the Bad Guys After All!

Turns out, eggs have been getting a bad rap for years! New research shows that it’s actually saturated fat—not the cholesterol in eggs—that raises your ‘bad’ cholesterol. Eating two eggs a day as part of a low-saturated-fat diet can even lower your LDL. So, if you love a good breakfast, it’s the bacon and sausage you should watch, not the eggs. Who else feels vindicated about their morning omelet? #Health #Diet #EggMythBusted