The Bedtime Habit That’s Wrecking Your Sleep

Ever wake up feeling like you barely slept? It might be your phone’s fault. Sleep docs say scrolling before bed (yep, even just a little) messes with your melatonin and keeps your brain wired. It’s not just the blue light—the endless social feeds and late-night news doomscrolling can actually spike your stress and make it way harder to doze off. Try swapping your screen for a real book or some chill stretches before bed. Your morning self will thank you! #Health #BodyHealth #SleepTips