Fibermaxxing: Health Hack or Tummy Trouble?

Everyone’s raving about ‘fibermaxxing’—packing your meals with extra greens, seeds, and nuts for a gut health boost. Sounds amazing, right? But a nutritionist says it’s not a one-size-fits-all fix. Too much fiber too fast can actually leave you bloated or worse. The trick? Go slow, add color to your plate, and don’t forget to drink lots of water. If raw veggies mess with your stomach, try them cooked. Baby steps = happy gut! #Health #Diet #Fibermaxxing