Stop Hitting Snooze After a Bad Sleep!

Ever wake up after a rough night and just want to hit snooze? Turns out, that’s making you groggier! Experts say: 1. Skip the snooze—get up and hydrate ASAP (bonus for electrolytes). 2. Get outside for sunlight within an hour to reset your body clock. 3. Wait 90 mins before coffee so your natural energy kicks in. 4. Move gently (think walk or yoga, not HIIT). 5. Eat protein for breakfast, not sugar. 6. Take a quick cold shower blast. 7. Nap smart: 20 mins max, before 2 p.m. Try these and thank me later! #Health #BodyHealth #SleepTips