Turns out swapping meat and dairy for plant-based foods isn’t just trendy—it actually helps you lose weight and fight inflammation! A new study found people on a vegan diet dropped an average of 13 pounds, while those on a Mediterranean diet didn’t see the same results. Plus, going vegan is better for the planet (think: 75% fewer polluting gases!). Would you try a vegan challenge for your health or the environment? #Fitness #VeganLife #WeightLoss