Only if you do it wrong. Climb first, lift second. Avoid heavy leg days right before a session. Focus on compound moves: pull-ups, rows, squats, deadlifts. No need to chase the pump. Train smart: Keep your weight in check Don’t skip mobility and core Prioritize recovery Don’t fry your grip too early — climb builds it just fine You can absolutely do both. Just don’t train like a bodybuilder. #Sports #climbing #fitness