Ryan Stewart+FollowJohn Goodman’s Jaw-Dropping New LookJohn Goodman just broke the internet with his latest NYC appearance—he’s lost 200 lbs and fans are losing it over how different he looks! The Monsters Inc. legend was spotted signing autographs, and people legit didn’t recognize him. After years of being Hollywood’s big guy, John’s all about that Mediterranean diet, exercise, and a healthier lifestyle. The comments are wild: “He looks so different!” Who else is shook by this transformation? #Fitness #JohnGoodman #WeightLoss237Share
Mr. Thomas Martin MD+FollowRetire in Style—Without Breaking the Bank!Who says you need a big budget to treat yourself in retirement? These 6 wellness getaways prove you can soak in hot springs, do yoga by the ocean, or relax in mountain air—all for less than you’d think. From Asheville’s cozy B&Bs to Portugal’s dreamy Algarve coast, these spots are all about comfort, calm, and a little adventure. Which one would you pick for your next escape? #Fitness #RetirementGoals #WellnessTravel20Share
Annette Young+FollowMuscle Gains: Not All About the Burn!Turns out, getting swole isn’t just about pushing your muscles to the point of pain. Science now says the real key to muscle growth is mechanical tension—basically, lifting heavy enough to make your muscles work hard, not just ache. That burn you feel? It’s more of a bonus than the main event. And you can get bigger without getting much stronger, or vice versa! So, don’t stress about soreness—focus on challenging reps and progressive overload for real results. #Fitness #musclemyths #fitfam20Share
Mr. Thomas Martin MD+FollowHomewood’s new spot for stress reliefHomewood just got a major upgrade for anyone needing a little self-care—Birmingham Wellness Massage has opened its doors on 16th Ave S! Locals are already buzzing about their personalized approach, with everything from deep tissue to prenatal massages and even on-site chair massage events for workplaces. It’s the fourth location in the Birmingham area, showing just how much demand there is for quality wellness options. Anyone tried their services yet? Share your favorite massage type or tips for unwinding after a long week—let’s swap self-care secrets! #Fitness #Homewood #Wellness00Share
Annette Young+FollowIlona Maher Gets Real About Body ImageOlympic rugby star Ilona Maher just dropped a super relatable truth bomb: even she sometimes feels the pressure to be skinny, thanks to all the weight-loss hype on social media. In her latest IG reel, she admits those thoughts creep in—even though she loves her strong body. Her message? Don’t beat yourself up if you feel it too. Society’s influence is wild, but you’re not alone! #Fitness #BodyPositivity #IlonaMaher20Share
margaret39+FollowAmanda Bynes’ Tattoo Glow-Up!Amanda Bynes just dropped a major update: she’s rocking a bold new ‘Trap Star’ tattoo on her hand after losing 28 lbs! She’s been open about her weight loss journey (thanks, Ozempic) and each of her tattoos has a story—like her Roman numerals for her BFF and a snake for transformation. From Nickelodeon icon to self-care queen, Amanda’s comeback era is all about growth, healing, and fresh ink. Who else is loving this new chapter? #Fitness #AmandaBynes #TattooReveal50Share
Annette Young+FollowOlivia Rodrigo’s Abs Are the Real StarOlivia Rodrigo just made post-gym style look effortless! She was spotted rocking mini shorts and a black sports bra, showing off those seriously toned abs while hanging out with Tate McRae. Fans are obsessed with her chill, confident vibe—comments like “Queens” and “Olivia my dream” are everywhere. Proof that sometimes the simplest outfits make the biggest statement! #Fitness #OliviaRodrigo #StyleGoals131Share
Miranda Martin+Follow5 Easy Health Hacks to Beat the January SlumpNew Year motivation fading fast? You’re not alone! Here are 5 super simple ways to keep your health goals on track: 1) Reset your supplements (think collagen, probiotics, vitamin D), 2) Upgrade your hydration with electrolytes, 3) Try LED light therapy for a skin and mood boost, 4) Make healthy eating a breeze with food subscriptions, and 5) Get outside—even a quick walk works wonders. Little changes, big difference! #Fitness #healthtips #wellness10Share
Annette Young+FollowInside Colorado’s intense offseason grindColorado’s football team is about to find out what real commitment looks like. Strength coach Andreu Swasey isn’t sugarcoating it—he’s pushing the Buffs harder than ever, especially with over 50 new faces in the mix. Swasey’s message is clear: the offseason is where champions are made, and only those who truly love the grind will thrive. With Deion Sanders backing Swasey’s tough approach, the team’s culture is shifting fast. Do you think this kind of intensity is what Colorado needs to turn things around, or is it too much? Let’s hear your take! #Fitness #ColoradoBuffs #CollegeFootball00Share
hhill+FollowThis Chair Workout Beats Crunches for 65+Obsessed with flattening that stubborn belly overhang after 65? Turns out, crunches and sit-ups aren’t the answer. This 5-minute seated routine from wellness pro Karen Ann Canham targets your deep core muscles without wrecking your back or neck. Each move is done right from a chair—think core bracing, oblique twists, knee lifts, side bends, and seated marches. Do each for 45 seconds with short breaks. Your posture, metabolism, and midsection will thank you! #Fitness #ActiveAging #CoreStrength40Share
