Jeffrey Miller+FollowTired? These Workouts Might Fix Your SleepStruggling to get decent sleep? A new study says yoga, tai chi, jogging, or even just walking could be your ticket to dreamland. Yoga stood out—people got almost two extra hours of sleep and woke up less at night! Tai chi and jogging also helped with sleep quality and stress. Bonus: these are cheap, easy, and don’t come with weird side effects. Who knew a little movement could be the ultimate sleep hack? #Fitness #SleepBetter #InsomniaHelp00Share
Miranda Martin+FollowDetroit’s Best Running Spots UnlockedThinking about running but don’t know where to start? Metro Detroit is packed with epic routes—whether you want river views (Detroit Riverwalk), artsy vibes (Dequindre Cut), or a nature fix (Belle Isle). There’s even a run club with 300+ people showing up on Tuesdays! Pro tip: Get fitted for real running shoes and just get out there. Grab a friend, pick a trail, and see why running here is basically free therapy with bonus city views. #Fitness #DetroitRunning #RunDetroit00Share
Cheryl Bennett+FollowJohn Goodman’s Jaw-Dropping TransformationDid you see John Goodman at the Smurfs premiere? The man has dropped 200 lbs and looks like a totally new person! Fans are losing it over how healthy he looks. Goodman ditched his old habits, cut out alcohol, and started eating Mediterranean-style (think fish, veggies, olive oil). He even joked about his old portion sizes! Honestly, it’s wild to see such a huge change—he’s seriously thriving now. Would you try his diet? #Fitness #JohnGoodman #WeightLossJourney7414Share
Alexis Nicholson+FollowVictor Martinez’s Health Scare Shocks FansBodybuilding legend Victor Martinez just had to undergo emergency surgery for a mystery medical issue. Details are still under wraps, but it was serious enough to land him in the hospital. Fans are flooding his socials with support while he recovers. Martinez, aka "The Dominican Dominator," is a huge name in the fitness world—remember his epic 2007 Arnold Classic win? Wishing him a speedy recovery! #Fitness #VictorMartinez #Bodybuilding30Share
hhill+Follow5 Moves That’ll Make You Feel YoungerReady to turn back the clock? Coach Mike Kimani swears by these 5 strength moves to keep your body feeling decades younger: squats, deadlifts, bench presses (or pushups), pull-ups, and overhead presses. They hit all the major muscles, boost your metabolism, and even help your skin. Just 2-4 sessions a week, 30-60 minutes each, and you’ll be moving (and looking) like your younger self. Who knew the secret to youth was lifting heavy things? #Fitness #StrengthTraining #FountainOfYouth00Share
Jeffrey Miller+FollowJulie Bowen’s Legs Stole the Show!Julie Bowen just broke the internet with her latest IG post—her legs are seriously next level! Fans are obsessed and dying to know her secret. Turns out, she’s all about pickleball (who knew?), and she’s been working out since her kids were tiny. If you thought Claire Dunphy was fit, real-life Julie is on another level. Also, is it just me or is the whole Modern Family cast aging in reverse? #Fitness #JulieBowen #ModernFamily11810Share
margaret39+FollowWalking Faster = Stronger You?Turns out, picking up your walking pace (just 14 steps per minute faster!) can seriously boost mobility for older adults. A new study found this simple change led to a 10% jump in functional capacity for people at risk of frailty. Walking isn’t just about getting from A to B—it helps with strength, endurance, and even living longer. Pro tip: Use a metronome app to track your steps and keep your form strong. Who knew a brisk walk could be such a game changer? #Fitness #HealthyAging #WalkingTips90Share
Miranda Martin+FollowTiny Tweaks, Huge Health WinsTurns out, you don’t need a total life overhaul to dodge chronic diseases—even if your genes aren’t on your side. A massive study found that just improving a few of the American Heart Association’s 'Life’s Simple 7' (think: eating better, moving more, quitting smoking, etc.) can seriously lower your risk for stuff like heart disease, dementia, and even fatty liver. Every small step counts, and the benefits go way beyond your heart. Who knew little changes could be such game-changers? #Fitness #HealthHacks #Wellness40Share
Cheryl Bennett+FollowHow Many Minutes to Walk for a Healthy Heart?Turns out, you don’t need to go full gym rat to boost your heart health—just a daily walk can do wonders! Cardiologists say 21 minutes a day (yep, that’s it!) is enough to hit the American Heart Association’s sweet spot of 150 minutes a week. Not a big walker? Start with 10 minutes and work your way up. Bonus: it helps your mood, sleep, and energy too. Who knew something so simple could be such a game-changer? #Fitness #HeartHealth #WalkingChallenge14730Share
Annette Young+FollowWeight-loss shots: More than skinny secrets?Turns out those weight-loss shots like Wegovy and Mounjaro might be doing way more than helping people drop pounds. A massive study found they could also lower your risk of dementia, stroke, and even early death—especially if you have type 2 diabetes and obesity. The numbers are wild: 37% lower risk of dementia and 19% less chance of stroke. Scientists say more research is needed, but this could be a total game-changer for long-term health! #Fitness #HealthNews #WeightLoss30Share
