Thought mindfulness was just about being calm and present? Turns out, it’s way more complicated! Scientists and teachers can’t even agree on what it really means—some focus on attention, others on self-kindness, and some on making ethical choices. That’s why one mindfulness app might help you chill, while another boosts your focus or compassion. If you’re picking a mindfulness practice, check what it actually teaches—because not all mindfulness is created equal! #Fitness #Mindfulness #Wellness