Thinking about ditching alcohol? Experts say you’ll start feeling better almost immediately—like, within 24 hours! First, your body bounces back from dehydration and your brain perks up. After a week, your sleep and liver get a serious upgrade. One month in, expect better mood, more energy, weight loss, and even clearer skin. Stick with it for six months to a year, and your risk for cancer, heart disease, and other major issues drops big time. Every day off booze counts! #News #SoberCurious #HealthWins