How Fast Does Quitting Booze Pay Off?
Thinking about ditching alcohol? Experts say you’ll start feeling better almost immediately—like, within 24 hours! First, your body bounces back from dehydration and your brain perks up. After a week, your sleep and liver get a serious upgrade. One month in, expect better mood, more energy, weight loss, and even clearer skin. Stick with it for six months to a year, and your risk for cancer, heart disease, and other major issues drops big time. Every day off booze counts!
#News #SoberCurious #HealthWins
