Turns out you don’t need to hit 10,000 steps a day to see real health benefits. New research says aiming for 7,000 steps can cut your risk of early death by almost half! The whole 10k thing? It started as a marketing gimmick for a Japanese pedometer. Bottom line: moving more (even just a little) is what matters. Walk, dance, garden—whatever gets you moving counts! #Fitness #HealthHacks #FitnessFacts