Turns out you don’t need to hit 10,000 steps a day to stay healthy—7,000 is the real sweet spot! A new study found that people who walk 7,000 steps daily have a 47% lower risk of dying from any cause. Plus, there’s a big drop in heart disease and dementia risk, too. The 10k step goal? Just a marketing thing! So, if 7,000 feels doable, lace up those sneakers—or just dance around your kitchen. Every step counts! #Fitness #HealthHacks #Wellness