Anyone else wide awake at 4am every night? I thought it was just stress, but apparently, it could be everything from hormones to spirit guides trying to send me messages! Some say it’s your body’s way of dealing with emotions or even a sign you’re spiritually in tune (hello, witching hour). Science says it’s just your natural sleep cycle, but honestly, I’d rather be dreaming than pondering my chakras. Anyone cracked the code to actually sleeping through? #Health #MentalHealth #SleepProblems