Sunday scaries are real—why does the weekend end with a side of dread? A psychologist says it’s all about that anxiety of switching from weekend-you to work-you. Here’s what actually helps: 1) Make a Sunday night routine (think: fave meal or a walk), 2) Plan your Monday with real breaks, 3) Cut down on doomscrolling, 4) Write out your worries, and 5) Do something that feels like YOU. Tried these? To-do lists and hobbies are game-changers! #Health #MentalHealth #SundayScaries