Ever wonder if your breakfast cereal or bread is secretly messing with your gut? A gut health doc just dropped 4 easy food swaps for anyone over 40: 1) Trade regular bread for organic sprouted bread, 2) Swap whole milk for Greek yogurt, 3) Ditch sugary cereal for steel-cut oats, and 4) Go for dark chocolate instead of milk chocolate. Simple changes, but your digestion (and mood) might seriously thank you! #Health #Diet #GutHealth