Mel Robbins’ Trick to Never Losing Your Cool

Ever wish you could just stop getting mad at every little thing? Mel Robbins says the real secret isn’t about never feeling angry—it’s about figuring out what’s actually triggering you (spoiler: it’s usually not just the traffic or that snarky email). Her hack? Pause for five seconds before reacting. That tiny break gives you the power to choose your response and keep your peace. The more you practice, the easier it gets. Who knew staying chill could be a habit? #Health #MentalHealth #MelRobbins