Forget stressing over 10,000 steps a day—new research says 7,000 steps is enough to seriously boost your health! Hitting this number slashes your risk of heart disease, dementia, and even death by almost half. And if 7,000 feels like a stretch, even small increases (like going from 2,000 to 4,000) make a real difference. Every little bit counts, whether it’s taking the stairs or just moving more throughout the day. Progress over perfection! #Fitness #HealthHacks #Wellness