Turns out, your daily walk might be doing way more than just clearing your head. New studies say regular exercise—especially walking—can actually help slow down Alzheimer’s, even for people with the high-risk APOE4 gene. It’s like giving your brain a boost of natural fertilizer (hello, BDNF protein!). Plus, folks with this gene saw even bigger benefits from healthy habits like diet tweaks and moving more. Maybe it’s time to lace up those sneakers! #Health #BodyHealth #AlzheimersAwareness