Obsessed with hitting 10,000 steps? Turns out, that number was just a marketing ploy from the '60s! A massive new study says 7,000 steps a day is where the real health magic happens—think lower risk of heart disease, dementia, and even depression. Walking more is still good, but the benefits basically level off after 7,000. So, no more guilt if you don’t hit 10k—your fitness tracker might need a reality check! #Fitness #StepCount #HealthMyths