Tired of hearing about miracle supplements for depression? Turns out, only FOUR have real science behind them: St. John’s wort, saffron, probiotics, and vitamin D. The rest? Not so much. If you’re already on meds, definitely check with your doc before adding anything new. And don’t expect supplements to replace therapy or meds—they’re more like a possible boost, not a cure. Anyone else surprised by which ones made the cut? #Health #MentalHealth #Supplements