Turns out, your late-night scroll or that glass of wine before bed could be doing more harm than you think—not just to your sleep, but your brain health too. A sleep expert just dropped the six worst bedtime habits: drinking alcohol, smoking, screen time, bringing work stress to bed, eating too late, and having a chaotic sleep schedule. Ditch these if you want to wake up refreshed and maybe even lower your risk of Alzheimer’s. Who knew your bedtime routine mattered this much? #Health #MentalHealth #SleepTips