Why does no one warn you that perimenopause means waking up at 3am, drenched in sweat, mind racing, and then obsessing over sleep all day? Turns out, those hormone swings in your 40s are a sleep thief. The good news: cooling your room, a protein snack before bed, and some magnesium might help. Oh, and maybe talk to your doc about hormone therapy. Anyone else in the 3am club? Let’s swap survival tips! #Health #BodyHealth #perimenopause