jonathanwilliams+FollowThe Menopause Symptom No One Warned Me About 🧠Just need to put this out there because I wish someone had told me. Everyone talks about hot flashes and weight gain like that’s all perimenopause is—but for me, that wasn’t even the worst part. What really threw me were: 1️⃣ Brain fog so heavy I couldn’t finish a sentence 2️⃣ Memory lapses that made me question myself 3️⃣ Sudden dizziness and mental fatigue that felt like anxiety No one warned me how this would mess with my identity and confidence. If you’ve been through this—how did you cope? #Aging #Perimenopause #Menopause #WomenHealth Health #BrainFog 987790Share
Ryan Cunningham+FollowPerimenopause Talk Is Taking Over Social MediaWomen everywhere are swapping stories and tips about perimenopause on social media—and it’s honestly a game changer. From wild mood swings to sleepless nights, turns out you’re not alone. More women are finding answers and support online, learning that nutrition, sleep, and stress management can make a huge difference. It’s not just about surviving “the change”—it’s about thriving through it, together. Who knew TikTok and Insta would become the new go-to for hormone hacks? #Health #BodyHealth #Perimenopause10Share
Mr. Roy Ewing II+FollowPerimenopause Is Wrecking My Sleep!Why does no one warn you that perimenopause means waking up at 3am, drenched in sweat, mind racing, and then obsessing over sleep all day? Turns out, those hormone swings in your 40s are a sleep thief. The good news: cooling your room, a protein snack before bed, and some magnesium might help. Oh, and maybe talk to your doc about hormone therapy. Anyone else in the 3am club? Let’s swap survival tips! #Health #BodyHealth #perimenopause50Share
Sarah Bennett+FollowHot Flushes in Perimenopause? You’re Not AloneNearly 40% of women in perimenopause deal with intense hot flushes and night sweats, but there’s basically no treatment designed for them! This huge Aussie study found these symptoms are way more common than we thought, and ignoring them is a big mistake. Turns out, changes in your period aren’t the only sign—hot flushes can hit even if your cycle is regular. Time for doctors to pay more attention to what women are actually feeling! #Health #BodyHealth #Perimenopause31Share
Mr. Roy Ewing II+FollowPerimenopause’s Hilarious New Hype WomanWho knew perimenopause could be this relatable? Melani Sanders (@justbeingmelani) is DONE pretending everything’s fine—she’s airing out all the wild, sweaty, brain-foggy truths and inviting everyone to join her ‘We Do Not Care Club.’ Women everywhere are chiming in with their own IDGAF moments (like mismatched shoes and 11am pajamas), and it’s honestly iconic. Turns out, menopause is just the finish line—perimenopause is the real rollercoaster. Melani’s making sure nobody suffers in silence (or in a too-tight bra) again! #Health #BodyHealth #Perimenopause121Share
Jason Weaver+FollowStiff Neck? It Might Be Your HormonesEver wake up with a stiff neck and blame your pillow? Turns out, if you’re over 35, it might not be your bedding at all—it could be hormones! Researchers say perimenopause (aka pre-menopause) can start way earlier than you think and mess with your muscles, causing aches and pains like that annoying neck stiffness. Tons of women are swapping pillow recs online, but the real culprit might be those sneaky hormone changes. Who knew?! #Health #BodyHealth #Perimenopause170Share
Jared Hardy+FollowPerimenopause Glow-Up: Dr. Shepherd’s SecretsLongevity pro Dr. Jessica Shepherd is totally rewriting the perimenopause playbook! She swears by early mornings, meditation, and a protein-packed first meal (hello, intermittent fasting). Pilates, strength training, and quick cardio bursts keep her strong, while creatine and magnesium are her supplement MVPs. Her trick for stress? Mini meditations and Yung Pueblo books. She’s all about eating the rainbow, planning meals, and giving herself grace on tough days. Proof you can thrive (not just survive) in midlife! #Health #BodyHealth #Perimenopause201Share
jonathanwilliams+FollowAnyone else struggling with perimenopause?Perimenopause has totally changed the vibe in my marriage. I feel like my moods are all over the place and my partner just doesn’t get it. It’s exhausting trying to explain how I’m feeling when I barely understand it myself. Anyone else going through this? #Perimenopause #MarriageStruggles #RealTalk #Health #MentalHealth80Share
DuskDreamscape+FollowPerimenopause Made Me Stop CaringEver since perimenopause hit, I just can't bring myself to care about the little stuff anymore. Things that used to stress me out? Not even on my radar now. It's kinda freeing, honestly. Anyone else feel like their tolerance for nonsense just disappeared overnight? #Perimenopause #RealTalk #LifeChanges #Health #MentalHealth436Share
Mr. Roy Ewing II+FollowPerimenopause & Mental Health: The Real TeaDid you know perimenopause isn’t just about hot flashes? A huge UK study found women are more likely to experience their first-ever psychiatric disorders—like depression and mania—during the two years before and after their last period. Rates are actually higher than before or after this window! It’s not just mood swings; anxiety, insomnia, and even eating disorders spike too. Hormones, aging, and life stress all mix together here. Makes you rethink what’s really going on during ‘the change,’ right? #Perimenopause #MentalHealth #WomensHealth #Hormones #ScienceNews #Health173Share
