Turns out, switching from a Western diet to a traditional African heritage diet (think: green veggies, legumes, fermented foods, and whole grains) can seriously boost your immune system—fast. Researchers found that just two weeks on this Kilimanjaro-inspired menu led to less inflammation and better metabolic health. Even adding a fermented banana drink (Mbege) helped! Meanwhile, going Western did the opposite. Bonus: plant-based diets are good for the planet, too. Who knew your lunch could be this powerful? #Health #Diet #HealthHacks