Ever wondered if eating right after waking up really helps with weight loss? Experts say eating within 1-2 hours of waking can boost your metabolism and keep your energy up, but it’s not one-size-fits-all. Some people do fine skipping breakfast, while others need it to avoid overeating later. The real trick? Listen to your body, eat a protein-packed breakfast, and don’t stress about the clock! #Health #Diet #WeightLossTips