Just read a wild study: eating lots of ultra-processed or inflammatory foods could actually up your risk for Crohn’s disease. But here’s the twist—Mediterranean diets, high fiber, and sticking to minimally processed foods might help lower that risk. No clear link for ulcerative colitis, though. Basically, your gut loves veggies and hates junk food more than you thought! Time to rethink those snack choices? #Health #Diet #GutHealth