Turns out, swapping out ultra-processed foods (think ready meals, ice cream, and fizzy drinks) for home-cooked, minimally processed meals could help you lose twice as much weight! A new trial found people who stuck to scratch-cooked meals dropped more pounds and had fewer cravings—even though both groups ate the same calories. The difference? Less processing, more real food. Not saying you have to quit all UPFs, but maybe that homemade spaghetti is doing more for you than you thought! #Health #Diet #WeightLoss