Ever heard of the Blue Zones diet? Experts say it’s the secret behind the world’s longest-living people. The trick: load your plate with fruits, veggies, whole grains, and plant-based proteins, and go easy on meat, dairy, and sugar. Not only could this help you dodge heart disease and diabetes, but it might boost your energy and mental clarity too. Would you try it for a longer, healthier life? #Health #Diet #BlueZones