Think your go-to workout split is the best? Trainer Jeff Nippard just ranked the most popular lifting routines, and the classic 'bro split' landed near the bottom! Full-body and 4-day upper/lower splits got top marks for being effective and easy to stick with. The big takeaway: the best split is the one you’ll actually do consistently. Curious where your routine lands? Check out the full ranking—your gym game might need a shakeup! #Fitness #FitnessTips #WorkoutRoutine