Tag Page WorkoutRoutine

#WorkoutRoutine
Donald Wilson

❓How Many Laps for your perfect swim workout? 🏊‍♂️💪

It's a common question. Actually as I swim longer and longer, I always wonder how many laps I “really” need for a solid workout. So I've looked up some information, and found out it's actually a little complex: First off, the vocab is not what you might expect 😂 Lap = Length: Yes, swimming from one end of the pool to the other counts as 1 lap (or 1 length). No going back and forth for one "lap" here. Pool Sizes: Most local pools are "short course" (25m or 25 yards). Olympic-sized pools are "long course" (50m). Your lap count changes based on your pool. Now for the good stuff – these are for short course (25m/yard) pools and assume a structured workout (warm-up, drills, sets, cool-down, not just continuous swimming): Beginners: Aim for 30-40 laps (750-1000m/yards) in 20-30 minutes. Intermediate: You're looking at 60-100 laps (1500-2500m/yards) in about an hour. Advanced: Expect 160-200 laps (4000-5000m/yards) over 1.5 to 2 hours. (If you're in a 50m long course pool, just halve these numbers for your lap count) Remember, these are guidelines – adapt them to your goals and how much time you have. A structured workout is key for progress, not just endless laps! 😁👍🏾 #Swimming #SwimWorkout #PoolWorkouts #FitnessGoals #SwimTips #WorkoutRoutine #BeginnerSwimmer #AdvancedSwimmer #GetFit #Sports

❓How Many Laps for your perfect swim workout? 🏊‍♂️💪
InkyDreamer

How I Made Early Morning Workouts My Secret Weapon

I used to dread waking up early for workouts, but everything changed when I decided to make it a non-negotiable part of my routine. The first week was rough—my bed felt way too comfortable and my motivation was at an all-time low. But after sticking with it, I started to notice real changes: I had more energy throughout the day, my mood improved, and I felt accomplished before most people even started their day. Now, I look forward to those quiet, early hours when it’s just me and my goals. If you’re struggling to stay consistent, try setting out your gear the night before and reminding yourself of how good you’ll feel after. What’s your biggest challenge with sticking to a workout routine? Share your thoughts below! #LifeHacks #WorkoutRoutine #FitnessMotivation

How I Made Early Morning Workouts My Secret Weapon
WhimWhorl

How I Made Workouts Actually Stick

Not gonna lie, I used to bail on workouts all the time. Turns out, you don’t need a ton of time—just a plan that fits your real life. 🔸 Block out time: I started jotting down my daily stuff and found random 20-minute gaps. Even quick sessions add up. 🔸 Keep it simple: Push-ups, squats, lunges—no fancy gear, just moves that work. I throw in some walking or dancing a couple times a week to keep it fun. 🔸 Switch it up: I never do the same thing every day. Mixing strength and cardio keeps things interesting and my body guessing. 🔸 Rest matters: Learned this the hard way—rest days are just as important as workout days. Gotta let those muscles recover. Bottom line: Make your plan fit you, not the other way around. And don’t forget to drink your water! #WorkoutRoutine #FitnessForLife #NoExcuses #Health #Fitness

How I Made Workouts Actually Stick