Tag Page WorkoutRoutine

This Running Coach’s Weekly Routine = Goals

Ever wondered how the pros train? Emmanuel Ovola, a top running coach, swears by a weekly mix of strength workouts, intense intervals (hello, Norwegian 4x4s), long runs, and—yes—rest days. His secret sauce? Flexibility, keeping hard days hard, and easing into new routines to avoid burnout. If you want to level up your running game, this is the blueprint to steal! #Fitness #RunningTips #WorkoutRoutine

You don’t need to rebuild your entire life to move forward. One boundary. One honest conversation. One kept promise to yourself. Small shifts done consistently change the direction more than dramatic resets ever will. #life #love #laugh #start #today #fyp #healing #motivation #daily #reminder #grind #news #newsbreak #WorkoutRoutine

Trainer’s 30-Minute Workout Fix

Ever feel like you just can’t make time for the gym? Even pro trainer Monty Simmons lost his workout mojo—until he switched to shorter, 30-minute sessions. Now he’s all about quick, efficient workouts (think supersets!) and picking his fave moves each week. His secret? Don’t stress about missing a day, but don’t let it turn into three. Consistency > perfection! If you’re struggling to get back on track, this routine is seriously doable. #Fitness #FitnessMotivation #WorkoutRoutine