Turns out, cutting out ultra-processed foods can seriously boost your weight loss game. A new study found people lost twice as much weight eating minimally processed meals (think homemade spaghetti, oatmeal) compared to those munching on packaged snacks and frozen pizza—even when both diets had the same nutrients! Plus, cravings were way easier to control. Maybe it’s time to swap those instant noodles for real food? #Health #Diet #WeightLoss