Late-night snacking might be ruining more than your sleep. New research says sugary treats after 9 p.m. can spike your diabetes risk, and heavy, fatty meals before bed wreck your deep sleep. Eating in front of screens? You’ll probably eat way more than you think. Skipping dinner, late caffeine, processed foods, and that nightcap all mess with your metabolism, sleep, and even your heart. Basically, your midnight munchies are plotting against you! #Health #Diet #healthtips