Imagine ditching back pain for years—just by talking it out. A new study says cognitive functional therapy (CFT), a special kind of talking therapy, can seriously cut pain and disability from chronic lower back pain for up to three years. It even outperformed standard treatments, and adding biofeedback didn’t make a big difference. If you’ve tried everything for your back, this might be the game-changer you need to know about! #Health #BodyHealth #BackPain