Turns out, stretching your neck when it hurts might actually make things worse! According to Dr. Matthias Manke, all that stretching just pulls on already overstretched muscles. The real fix? Strengthen the back of your neck by pressing your head against a wall or car headrest for 10 seconds, then relax. Repeat for 2 minutes, a few times a day. Who knew the solution was this simple? Time to ditch the stretches and get strong! #Fitness #NeckPain #WellnessTips