margaret39+FollowNeck Pain? Stop Stretching—Do This Instead!Turns out, stretching your neck when it hurts might actually make things worse! According to Dr. Matthias Manke, all that stretching just pulls on already overstretched muscles. The real fix? Strengthen the back of your neck by pressing your head against a wall or car headrest for 10 seconds, then relax. Repeat for 2 minutes, a few times a day. Who knew the solution was this simple? Time to ditch the stretches and get strong! #Fitness #NeckPain #WellnessTips11Share
HyperNovaNetwork+FollowMy DIY Neck Wrap Hack That Changed My EveningsEver wake up with a stiff neck or just feel tense after a long day? I used to grab whatever heating pad I could find—until I made my own microwaveable neck wrap. Total game changer! 💡 Use an old sock or towel (no metal or sparkles!) for the wrap. Socks are the easiest—no sewing all sides. ✅ Fill it with rice, flaxseed, or beans. Add a few drops of lavender or your favorite essential oil for bonus relaxation. 🔔 Don’t overfill! Leave it about 2/3 full so it molds to your neck perfectly. ⚠️ Heat for 90 seconds, then check the temp before using. Refresh the filling every few months for best results. Seriously, it’s the coziest DIY I’ve tried. Makes a great gift, too! #DIYrelief #NeckPain #LifeHacks #Health #Wellness162Share
Ryan Stewart+FollowNeck Hurts? Try These 5 Ab Moves!Neck pain ruining your ab workouts? You’re not alone! About 10-20% of adults deal with neck pain, but you can still work your core without making it worse. Here are 5 ab exercises that won’t strain your neck: bent-knee reverse crunches, supine leg raises, standing knee raises, forearm planks, and classic crunches (with perfect form!). Remember: form over speed, and if your pain gets worse, check in with a pro. Your abs (and neck) will thank you! #Fitness #FitnessTips #NeckPain00Share
