Is the Mediterranean diet basically a cheat code for a longer, healthier life? Loads of new research says yes! Packed with veggies, fruits, legumes, and a splash of olive oil, this eating style is linked to everything from better brain health to lower cancer risk. There are even new spins like the Green Mediterranean and MIND diets, targeting things like visceral fat and memory. Anyone else suddenly craving a Greek salad? #Health #Diet #MediterraneanDiet