Did you know that black pepper is basically the wingman your nutrients have been waiting for? Thanks to piperine, this spice doesn’t just add flavor—it actually helps your body absorb more vitamins and minerals from your food. Pair it with turmeric, carrots, or leafy greens and you’re getting way more out of every bite. Plus, it can even help with digestion and might give your metabolism a little boost. Who knew a sprinkle could do so much? #Health #Diet #nutritiontips